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Get Your FREE Practice Plan

Grab this FREE 3 Page .pdf download so you can practice with focus, intention, and purpose the very next time you walk onto the court. Here's what you'll learn: Here's what you'll learn: The best cooperative drills to use to develop pinpoint accuracy with your groundstrokes and volleys.

Tennis Drills and Practice Plans-Tennis Practice Plans

25 "Clipboard Ready" Practice Plans Printable and Ready for Instant Use! While I can't promise that you won't have to think, I can promise that my Tennis Drills and Practice Plans will take the stress out of your coaching job. I've done it all, you just show up:

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Tennis Lesson Plans | WebTennis24

Tennis Lesson Plans | In this section you will find tennis lesson plans which represent the way we conduct our own classes. Use them as a guide so that you and your students have an enjoyable and valuable time on the court. All lesson plans are structured to fit into a one-hour time frame.

Periodization Tennis Plan and Schedule

tennis year plan and schedule Click on the picture or link to see the second part of the periodization plan for the Nutrition, Physical and Mental Conditioning. This plan and schedule include training phase, endurance, strength,motor skills, training load, psychology, nutrition, speed, agility, balance, flexibility, running mechanics, aerobic ...

High School Team Practice Plan - Find a Tennis Tournament

High School Team Practice Plan Theme of practice: Consistency from the baseline Athletic skill development, warm-up, fitness and conditioning (10 minutes) Dynamic warm-up Slow jog and skip around court area High knees Butt kicks Toe and heel walks Straight leg march Alternate toe touch Forward and backward hurdle

Sample Coach Practice Plan - Coach Tennis - Tennis Skills

• Skills (athletic and tennis): 25 – 30 minutes • Games: 15 – 20 minutes • Play at Home: 3 minutes or less PLANS AT A GLANCE NOTES: If practice is 60 minutes, add a short dynamic “warm up” or have players come early. If practice is longer than 60 minutes, add a dynamic warmup and more point play at the end.

Training Plan For Tennis Juniors

Training Plan For Tennis Juniors Creating the right tennis training plan for your child can be a difficult process. Designing and implementing such a plan takes an experienced and knowledgable team with a proven record in coaching juniors.

Tennis Drill Sheet - USTA

higher balls) and use pace and to allow Dennis to practice the slice backhand. The key to the drill is maintaining a balance between cooperating with the single player and challenging him to defend and recover. 01:46 Variation 3 - Only Forehands This is a Level 3 - Two on One Drill with all three players at the baseline.


The activities within the practice plans will follow a similar, basic setup for singles and doubles. Keeping the organization and language consistent allows your players to become familiar with the setup which will decrease inactivity during practice as well as allow you greater freedom to roam between courts to observe your players in action.